Regardless of who you are and where you live one thing is true for everyone and that is we all have 24 hours in our day. It is up to each one of us to choose positive ways to spend the hours we have during the day. Aside from working or going to school there are many hours in the day that are spent doing mindless things such as playing games on a computer or watching movies and television shows. The hours would be better spend doing some type of activity that will improve your health. There are many types of exercise and most of them can be done with little expense. All it takes is a little thought and a pair of athletic shoes.
Now more than ever it is important to setup an exercise area in your home so if you cannot get to a gym or outside to exercise you can get your activity done inside. Spinning bikes are great for cardiovascular exercise and also build muscle. The tension on the bike can be adjusted to make it harder to pedal like going up a hill or easier as if you were going downhill or riding on a flat road. You can also sit on the seat or stand and pedal. If you have an outdoor bicycle you can buy a trainer stand that enables you to use it inside.
Strength building exercises can be done at home with weights or resistance bands which are easy to use to strengthen all muscle groups. They are inexpensive and easy to store and take out when you are ready to use them. Core exercises, jumping jacks, abdominal and core exercises and jump rope can be done at home. Many free exercise classes are online which are fun and effective. When it comes to exercise we all have the same amount of time in each day and giving yourself an hour and a half each day to exercise will increase your endurance, stamina and health. Exercising in the morning is a great way to start your day and it will give you a feeling of accomplishment and a positive way to begin your day.
Start tomorrow with an hour of exercise and live fit for a long healthy life.