The official last day of summer is usually thought to be Labor Day which is the last holiday of the year and falls on the first Monday in September. This is a great time to get together with family and friends to have a picnic, go to the beach, pool, or take a trip before the days become shorter and cooler.
Think about how you will spend your holiday and make it day of fun in the sun. It will be easy to fit some exercise into the day by playing softball, volleyball, or football. Bike riding and swimming are also fun to do on a warm summer day especially if you live in a place where the winters are cold.
The food you eat can be healthy by making a few substitutions like eating ground turkey breast or a veggie burger instead of ground beef hamburger or hot dogs. Make a salad with spinach, tomato, cabbage, hearts of palm, artichoke hearts, kidney, and garbanzo. beans. By using a variety of vegetables to your salad there will be a lot of flavor and nutrients in your meal.
Have a great Labor Day.
Love and best wishes,
Tracy