Books
Tracy Dwyer's Books
In this book I provide tons of healthy advice. I dispel the myth that eating healthy is expensive and time-consuming! Motivation can come in the most unlikely of places.
Do you feel sluggish and run-down?
Are you having trouble losing weight?
Do you want to improve your health, feel happy, and put the fun back into your days?
Everyone, no matter who they are, wants to live a long and healthy life. I can show you how to achieve that goal.
Diagnosed with colon cancer at an early age, I know firsthand what it takes to be a survivor. In Fit and Healthy Throughout Life, I share my story-from cancer diagnosis to recovery and beyond-and demonstrate how I was able to remain healthy and positive through the most challenging times of my life.
Leveraging my vast knowledge of nutrition and exercise, I offer tips on how to recognize healthy foods, teach you how to incorporate them into meals for your family, and lay out a plan to help you fit exercise into your daily life, whether you’re working out alone or with the whole family, and no matter how busy your schedule is.
Fit and Healthy Throughout Life gives you everything you need to know to live a long, healthy, and productive life.
I’m Tracy Dwyer, and I’m here to motivate you to stay in shape during this turbulent time in the world! While COVID-19 is keeping us indoors, that doesn’t mean we have to be unhealthy. Rather, it’s imperative that we stay healthy now more than ever. Junk food, lack of exercise, and alcohol will weaken your immune system. I’m here to help you exercise, eat healthily, and stay feeling great without putting others in danger.
I’ve got exercise routines you can do at home! My services include:
- Links to my book ‘Healthy Meals in Minutes’
- Posts about health and fitness
- Ways to stay fit indoors
- Ways to stay healthy while social distancing
- Mental health advice
- Meal plans
- Innovative exercise routines
- Much more!
