We have all experienced challenging things in our lives. Negativity can create a fear of the future and a feeling of hopelessness.
Turn off the noise and focus on the positive things in your life. Every day there is something to enjoy. A beautiful sunset, a pattern of clouds, the sun shining, and a beautiful rainbow after a storm. This is how positive people feel every day, which is why they live a long and happy life.
Start every day with a prayer of thankfulness for everything and everyone in your life. Exercise at least one hour a day to improve your health and stamina. Choose foods that fuel your body and provide the most nutrients.
Being your best self means taking care of yourself and others.
Have a great Father’s Day.
Love and best wishes,
Tracy