When you want to lose weight can it be as quick and easy as taking a pill or getting an injection? The problem with quick weight loss is the initial weight that vanishes is usually from water and muscle. The body requires a certain number of calories to maintain muscle mass. The skeletal system needs muscle to hold the body in place. The more muscle you have the more calories you burn without gaining weight.
The best way to lose weight is through exercise and eating healthy foods that are high in nutrients and fiber. Cut sugar, alcohol, and fatty foods out of your diet. Eat lean protein, vegetables with every meal and 100% whole grains. Fruits and vegetables contain phytochemicals, vitamins and fiber that fuel the body.
Before using any weight loss drug consult a doctor and learn all the side effects that come with taking weight loss medications. The safest way to lose weight is with daily exercise and healthy eating that you can do for the rest of your life.
Love and best wishes,
Tracy