Do you wake up feeling energized and ready to take on all the tasks you have for the day or do you drag yourself through the day feeling drained and overwhelmed? Would you like to get the spring back in your step and feel energized every day? Here are some simple things you can do …
March is Colon Cancer Awareness Month and I am a 29-year survivor of colon cancer. When I was diagnosed, I was the youngest person the doctors had seen with colon cancer. Within a month of my diagnosis, I had surgery to make sure the cancer had not spread. I required no further treatments, and have …
Everyone knows that donuts, pastries, junk foods and fast foods are not good for the body. These unhealthy foods are making Americans obese and putting them at risk for heart disease, diabetes, high cholesterol and even cancer. Remember the saying, “You are what you eat”, before indulging in these foods. Weight loss can be achieved …
It is the most wonderful time of the year for everyone to get together and show their love for one another. During this busy time, it is important to be thankful for everything in your life. The future is bright and everything will find its way to normal. One of the things I love to …
We are in the most joyous season of the year and Christmas is right around the corner. If you are like most people, you have planned everything out to the last detail. All your Christmas shopping is done. All you need to do for the next two weeks is sit back and relax without a …
Thanksgiving is a great time to get together with family and friends and enjoy the start of the holiday season. Be thankful for the things you have and for the wonderful people in your life. Let others know how much you care and love them. During the holidays there are many delicious meals, sweet treats …
This federal holiday is a day to give thanks to all the veterans who served in the military to protect our country. Instead of taking the holiday off without giving much thought to its meaning, try to find veterans in your family, friends, and community and thank them for their service. This day was first …
My new book, Surviving and Thriving After Cancer is available on Amazon and Barnes & Noble Books online. Be sure to write a review for me on both sites. Writing a book is not the same as writing a blog. It takes a lot of thought, time, and perseverance to get from the start to …
Fit and Healthy Throughout Life is available on this website, Barnes & Noble and Amazon online books. My latest book, Surviving and Thriving After Cancer, is also available on the same sites. These books are an excellent source of information about how I have been cancer free for decades through healthy eating, exercise and positive …
When it comes to the game of life it is important to have the right equipment and the proper fuel. The simple facts are fruits and vegetables contain vitamins, minerals, fiber and phytonutrients that can only be found in nature. By eating 5-7 servings power packed fruits and vegetables every day you will feel better …