The official last day of summer is usually thought to be Labor Day which is the last holiday of the year and falls on the first Monday in September. This is a great time to get together with family and friends to have a picnic, go to the beach, pool, or take a trip before …
In life, we all have things that we need to do on a daily basis, like work, exercise, shower, eat meals and take care of others. Planning your day is very easy when you have the same things to do every day without any variations. At some point in this perfectly scheduled life a curve …
My new book, Fit and Healthy Throughout Life, is now available on Barnes & Noble. The book is available on Amazon but they need to update their website to reflect the August 1, 2022 date. This book is full of information that will help you improve your health, feel energized, and lose weight. I will …
In the United States Independence Day, also known as the 4th of July, is celebrated across the country. There are family picnics, parades, baseball games barbeques and fireworks. This is a great day to spend with fellow Americans to remember our great country. Independence Day is a federal holiday in the United States commemorating the …
June is here which means it’s time to get outside and enjoy all your favorite outdoor activities. The beach is a wonderful place to body surf, surf, swim and soak up the sun. Lakes are great for water skiing, wakeboarding and swimming. Parks are fun places to roller skate, bike ride and picnic. Running and …
Today is a great day to get together with friends and family to remember those who have lost their lives in the service of our country. We have a significant opportunity to remember their ultimate sacrifice with a moment of silence or a thoughtful gesture of thanks with our families. There are many ways to …
Breakfast is the most important meal of the day. What you eat for breakfast will determine the amount of energy you have throughout the day. The best choices will include foods that provide healthy carbohydrates, lean protein, and healthy fats. The options for breakfast range from grab and go foods at a coffee shop or …
Physical fitness is the state of health and well-being of the body which experts define as “one’s ability to execute daily activities with optimal performance, endurance and strength with the management of disease, fatigue, and stress and reduced sedentary behavior”. Everyone wants to achieve fitness and great health but many are confused about how to …
Children love to play in water whether it is in the pool, river, or ocean. This can be very dangerous for children who do not know how to swim. More children between the ages of 1 to 4 years old die from downing than any other cause other than birth defects. It only takes 20-60 …
Spring is a great time to take action by increasing your activity inside and outside. Many people live in climates that are very cold making it difficult to exercise outside unless they are going skiing, snowboarding, or doing an activity that is done in cold climates. Other people may like to stay indoors in the …