Spring is a great time to take action by increasing your activity inside and outside. Many people live in climates that are very cold making it difficult to exercise outside unless they are going skiing, snowboarding, or doing an activity that is done in cold climates. Other people may like to stay indoors in the …
This March is Colon Cancer Awareness Month and it is time to let everyone know if you are 45 or older it is time to get screened. Colon Cancer is the second leading cause of death from cancer in both men and women. The number one spot is held by lung cancer most of which …
There are many times in life where the pressure to get things done can be overwhelming. The to do list is long and it seems like it goes longer each day. What is the best way to handle the pressure in life? There a several things that I can suggest to help you accomplish everything …
One of the most common distractions that people get lost in is the endless clutter that comes into their lives. Whether it is mail, email, magazines, work papers or junk foods, the clutter needs to go. The piles and mountains of stuff or junk that fills up the drawers, cabinets and work areas can be …
This year Super Bowl Sunday is going to cost more whether you are going to the game or staying at home due to the increased prices of everything. Tickets to the game average $2,500.00 to $3,000.00 and as of today, according to ESPN, tickets are $8,070.00 for the cheapest seats. I am unable to help …
Many people do not drink enough water on a daily basis which can lead to dehydration, overeating, fatigue, headaches, weakened immunity and dry skin to name a few. Water makes up 60% of the body and replenishing is extremely important. Water flushes out toxins and helps the body produce saliva, aids in the elimination process, …
There are many things that you can do to stay healthy throughout your lifetime. Exercise daily to keep your muscles strong and improve circulation, maintain a healthy weight, drink at least eight glasses of water a day, reduce your stress, get plenty of sleep and eat foods that are high in nutrients. Exercise is a …
Everything in life is possible when you are in good health from running in a marathon to climbing a mountain and everything in between. Great health is something everyone can achieve when they understand that health matters. There is nothing that protects your health more than what you do with your body every day. Therefore, …
Dear Friends and Family, I want to wish all of you a very Happy New Year and a healthy and prosperous 2022. We have all had challenges over the past few years and it is important stay healthy and deal constructively with stress so we can meet whatever challenges come our way. In 2022 I …
Many times in life we find ourselves “multitasking” doing several tasks at the same time which generally means you aren’t doing any of your tasks very well. Having too many tasks to do may not be in your best interest. Choosing which things are necessary and which things can be delegated to someone else or …