Today is a great day for a fitness challenge that will kick your workout into high gear. Whether you have been working out for a long time or just getting started it is always a good time to kick your workout up a few gears. It takes six to eight weeks for your body to …
On November first the holiday season began with colorful signs, displays, trees and holiday treats. This is the season most anticipated by many because it is a happy time of year. Traditionally people are happier, friendlier and get together more often than any other time of year. This also means that the holiday goodies are …
Life is a series of events linked together with a common thread and events that are thrown your way that are unexpected. This requires flexibility and strength of the mind and body to get through everything that comes your way. There are times that you will know how to handle things and other times when …
There are so many ways you can stay in shape but one of the best is to run. Running is a great way to improve circulation, burn calories, increase endurance, build lean muscle, and improve your mood. While some forms of exercise put your body in an awkward position, running is something that we were …
One of the greatest ways to transport yourself to another place is by listening to music. A large variety of music can be accessed on your computer, mobile devices, cell phone and car radio. Music can put you in a good mood, make you feel relaxed or give you the energy to get through your …
It is true that size matters regardless of what you have heard and knowing how to find the perfect size for you is easier than you think. When it comes to what you eat size matters and making the right choice can help you lose weight and maintain a healthy weight. While being bombarded by …
Labor Day is observed the first Monday in September to celebrate the hard work and labor that went into developing the United States and Canada. This is also a day which has come to represent the last day holiday of summer. Many people will celebrate Labor Day by going on a family vacations, getting together …
From the time people heard the name COVID19 the fear of getting the virus has caused everyone to change the way they live life. The constant news reports tracking the cases, variants and deaths from the virus have kept people in fear mode. No wonder people put on their pajamas, stretch pants and comfortable clothing, …
There are many reasons that people crave sugar and sweet treats whether they are in the form of candies, cakes, donuts, or sugary drinks. One of the biggest reasons is the quick energy that sugar provides. A lack of sleep can cause people to crave the boost of sugar and caffeine (which is also in …
This is a great time of year to get outside and enjoy the sun and have some family fun. Many people became sedentary during the covid19 shutdowns and this led to obesity, diabetes, weakness and mental health issues. These problems have been seen in adults and children. It is time to get out of the …