This is a great time of year to get outside and enjoy the sun and have some family fun. Many people became sedentary during the covid19 shutdowns and this led to obesity, diabetes, weakness and mental health issues. These problems have been seen in adults and children. It is time to get out of the …
This year we will be able to celebrate the July 4th Independence Day in our country which is the annual celebration of nationhood. Due to the COVID-19 Pandemic we were unable to have public gatherings in 2020 which makes this year’s celebration even more significant where we can rejoice in our freedoms of life, liberty, …
More than two-thirds of American are overweight or obese. Two-thirds of children in the U. S. are obese. These epic proportions are increasing with as estimate of 34 % of adults and 15-20% of children and adolescents in the United States are obese. This staggering number has increased 20% over the past year while people …
There is one thing that matters in your life more than anything else and that is your health. No matter who you are or what you plan to do in your life being heathy will help you achieve your goals. When you are healthy you feel great and look great. You can take on more …
Originally May 30 was chosen as the official day to celebrate Memorial Day, but in 1971 congress declared Memorial Day a National holiday and set it on the last Monday in May. The official birth of Memorial Day is thought to be in Waterloo, New York but there is some debate. In 1966 former President …
The time has finally come for us to get rid of the masks and get back to work and go to school. Over the past year people have stayed at home to work, stayed home for online learning, kids have been in virtual school every day and many people have stopped doing things that make …
I am frequently asked what type of exercise is best for weight loss and getting into shape quick. The best answer is whatever exercise you can do day after day. Finding something you enjoy is a good way to approach exercise. There may be some type of exercise that you try and get results, but …
Today is a special day for all the mothers who have worked countless hours, driven countless miles and cooked countless meals for their children. From the time a mother finds out that she is going to have a baby she starts planning for the day when the baby arrives, and she can hold that precious …
Many people have problems knowing when to stop doing something they know is causing them problems but the continue to do it anyhow. There are ways to combat bad behavior or habits and some of the ways are already in the body. Many people struggle with overeating and they cannot figure out why they do …
This is a great day for families to celebrate the rebirth and the miracles in our lives. Easter is the anniversary of Jesus’ resurrection and ascension to Heaven which makes this a big day for celebration in the Christian Church. This month we can also look back over the great accomplishments against the covid19 virus. …