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COMFORT FOODS

When the going gets tough many people get going to the refrigerator to find something good to eat.  The choices made at tough times are usually not healthy ones.  The chocolate chip cookies, the cookie dough ice cream, custard pie, chocolate cake and donuts are calling your name.  During times of stress, they can be …

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DESTINATION

Every day in our busy lives there are a number of things we need to accomplish.  There are many daily tasks that we need to complete like preparing meals, taking kids to school, going to work and grocery shopping.  These things are on our must do list of tasks.  The things we want to do …

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THE “F-WORD”

Everyone needs to use the F-Word daily and that stands for FIBER.  Foods that contain fiber help prevent constipation and keeps your digestive system running smooth.   High fiber foods such as fruits and vegetables are loaded with nutrients.  Foods with fiber also keep you feeling full longer which helps maintain a healthy weight and will …

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SUCCESS

What is success and how do you become successful in your life? The answer to that question depends on who you are and what you want from life. One person’s idea of success may be to make a million dollars or to climb to the top of a mountain. Each person must measure their own …

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DESSERTS

Desserts are very tempting and can be the downfall of your attempts to eat healthy or to lose weight. The temptations to eat something sweet and sugary may be stronger than your will power. Desserts are usually high in sugar, saturated and or trans fats and loaded with calories. This is a bad combination when …

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DESSERTS

Desserts are very tempting and can be the downfall of your attempts to eat healthy or to lose weight. The temptations to eat something sweet and sugary may be stronger than your will power. Desserts are usually high in sugar, saturated and or trans fats and loaded with calories. This is a bad combination when …

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