Books
Everyone, no matter who they are, wants to live a long and healthy life.
I can show you how to achieve that goal.
- Do you feel sluggish and run-down?
- Are you having trouble losing weight?
- Do you want to improve your health, feel happy, and put the fun back into your days?
Fit and Healthy Throughout Life gives you everything you need to know to live a long, healthy, and productive life.
Diagnosed with colon cancer at an early age, I know firsthand what it takes to be a survivor. In Fit and Healthy Throughout Life, I share my story-from cancer diagnosis to recovery and beyond-and demonstrate how I was able to remain healthy and positive through the most challenging times of my life.
Leveraging my vast knowledge of nutrition and exercise, I offer tips on how to recognize healthy foods, teach you how to incorporate them into meals for your family, and lay out a plan to help you fit exercise into your daily life, whether you’re working out alone or with the whole family, and no matter how busy your schedule is.
A healthier you is just a few pages away.
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Tracy Dwyer was a thirty-six-year-old single mother with a teenage son and three jobs when she was diagnosed with colon cancer.
Up until that fateful moment, the only doctor she saw regularly was her OB-GYN. In the month leading up to her colon resection, Tracy did everything she could to prepare herself mentally and physically for the surgery - including making dramatic changes to the way she ate and took care of her body. It was a change that remains a part of her daily life as a cancer survivor more than twenty-five years later.
- In Surviving and Thriving After Cancer: Start Living a Healthy Life Today, Tracy shares her journey and recounts how she conquered cancer and went on to live a healthy, positive life filled with optimism about the future - in the process offering the tools and motivation to show you how to do the same for yourself and your family through healthy eating, exercise, and positive thinking.
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