The key to living a long and healthy life is to eat healthy, get daily exercise and reduce your stress. As we all know the spread of the COVID-19 has many people feeling more stress than usual and many feel helpless against the virus. Stress creates excess cortisol which makes the body store fat and …
We are approaching a time when we will start to return to a version of life as we knew it prior to the COVID-19 pandemic. As we make this transition it is important to remember to take good care of yourself and your family by continuing to follow the guidelines set by President Trump and …
Motivation can be found in many ways and forms but the most important type of motivation comes from within. People look to many sources like the internet, television, the news and books to find motivation. These can be good sources of information if they are positive and motivating. There are many negative sources of information …
Today is the day we honor the men and women who died while serving in the United States Military. The brave men and women who sign up to serve and protect our country are saluted. Those who made the ultimate sacrifice and gave their lives to protect our country and our way of life are …