Dear Friends and family
My website has been down due to problems with the host company. The problem is fixed as of today. I will be adding new posts later today. Thank you Tracy
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QUICK WEIGHT LOSS
When you want to lose weight can it be as quick and easy as taking a pill or getting an injection? The problem with quick weight loss is the initial weight that vanishes is usually from water and muscle. The body requires a certain number of calories to maintain muscle mass. The skeletal system needs …
HAPPY FATHER’S DAY
Father’s Day is the perfect day to show your appreciation for your father by making his day one to remember. Fathers work very hard to provide for their family, take care of their children and teach important life lessons. Today is the perfect day to let your father know how much you love and appreciate …
HAVE A MEANINGFUL MEMORIAL DAY
Today is the day we are thankful for all the men and women who have paid the ultimate sacrifice to protect our United States. Take some time today to think about what that means for all of us. Take a few moments to talk about and pray for all the people who have given their …
GET READY FOR SUMMER
My favorite time of year is spring because the days are longer and the temperatures are getting warmer. Cool mornings are great for working out inside or outside to prepare for the beautiful summer days. It’s time to break out the bathing suits and shorts and hope they all fit. If you are like me, …
WATER
Many people forget the most important thing to consume for the body, which is water. All cells in the body require water. The more water you drink the better the body will perform. Bottles make it easy to bring water wherever you go. Not drinking enough water can leave your body dehydrated and can lead …
Super Bowl
Today is the most important day of the year for football lovers everywhere. It is Super Bowl Sunday. This year it is Kansas City Chiefs against the San Francisco 49ers. History will be made today as one team emerges to claim the victory. There will be Super Bowl parties with a variety of foods, snacks, …
STUCK INSIDE?
This is the time of year when many people get stuck in their house, vehicle, or other places due to weather conditions. The most important thing is to be prepared for any situation wherever you are. By taking a few precautions you can avoid serious injury or even death. Your home should always have gallons …
MERRY CHRISTMAS
Merry Christmas and a New Year. Love and best wishes, Tracy Dwyer
JUMP START YOUR DAY
Start every day with exercise to get the blood flowing, waking up every part of your body, especially your brain. People talk about brain fog in the mornings which can be prevented by getting 8 hours of sleep a night. Start every day with exercise which produces endorphins, reduces stress, and creates a feeling of …