This year it is more important than ever to enjoy and have a great Thanksgiving. This has been a very important day in our country and every year families come together to celebrate. Many Governors have made restrictions for Thanksgiving this year such as don’t travel to see your family, limit the amount of people …
There are many challenges in life that are unexpected and challenges that are consequences of our actions. A diagnosis of an illness may be unexpected, and we must decide how to deal with it. People who are diagnosed with heart disease, high cholesterol, high blood pressure or type 2 diabetes can decide to ignore the …
Regardless of who you are and where you live one thing is true for everyone and that is we all have 24 hours in our day. It is up to each one of us to choose positive ways to spend the hours we have during the day. Aside from working or going to school there …
Many people want to exercise but say they do not have time in their day to devote to exercise. Only about half of Americans exercise three times a week for 30 minutes at a time and the percentage of people exercising seems to be going down. This year with the COVID-19 VIRUS many people have …
There are many ways to lose weight and some are better than others but one thing that is always true when a diet promises to help you lose weight quickly it usually not a very healthy way to lose weight. Some diets give you meal plans that exclude vital nutrients like healthy carbohydrates which your …
When you go to the doctor’s office and fill out paperwork it usually asks if you exercise and how often you exercise. Are you sedentary, somewhat active, active or very active? This is important information for the doctor to know. This is also important information for insurance companies as they may give you a better …
Many people have been stuck indoors for months due to the COVID-19 Virus that came to our country from China in late February of 2020. State by state we have witnessed closures of businesses and people told to shelter at home until the virus is under control. During this time many have remained at home …
There are many germs on things we touch every day and it is important to practice good personal hygiene. One of the best ways to safeguard yourself from germs and illness is to wash your hands with soap and warm water. As children we should have been taught good personal hygiene such as wash …
There have been very clear guidelines set by President Trump and his Task Force. Shelter in place, don’t travel anywhere other than the grocery store or doctor if necessary and gas station. When you are out practice social distancing stay 6 feet away from others and wash your hands frequently. If EVERYONE follows these guidelines …
